Lavender is one of the most essential oils one can have in their arsenal. It soothes sore muscles and alleviates common aches and pains. It reduces anxiety and helps

in the fight against depression. While being a leader in promoting a good night sleep, it also calms the nerves and reduces tension. It is also widely known to help in

the on set of premenstrual tension for women and the debatable sympathy pains of men.


So lets all take a breath, a step back and a long soak.